Cognitive Behavioral Therapy

"It's not just about looking at what's inaccurate, it's also about looking at what's useful, what's adaptive, what is high in utility. Do you go around telling people 'You're exaggerating things!' or 'Stop catasrophizing!'? Of course not, but is there room to look at thoughts and the impact they have on a person's behavior? Is there room to look at how helpful certain thoughts are given the reality of the situation? Absolutely, and that is one of the things you're able to do with the Cognitive Behavioral conceptualization."

-Dr. Edrick Dorian